Adolescent health, sleep, and screen time.
Teen mental health is worsening, but the causes are more specific than you think. The data points to sleep as a key lever—and it's something you can act on tonight.
A first-person, no-nonsense plan to help teenagers study better by fixing sleep, screens, and school start times — grounded in CDC, AASM, and WHO data...
Stop blaming yourself for late nights and bad grades. The data shows school start times, screens, and skipped breakfast are wrecking your study game.
I compare later start times, homework limits, and phone bans to see which actually helps teens sleep, learn, and feel better. The winner might surpris...
Feeling sad or anxious? Here's a blunt, step-by-step plan to improve your mental health using sleep, activity, and smart phone habits.
I used to preach strict time limits. Then I looked at the data: 44% of UK teens feel lonely, and 52% want to cut phone use but don't know how. Here's ...
Feeling lonely despite constant online connection? Learn practical steps to build real friendships, cut screen time, and boost your mental health, gro...
Only 23% of U.S. teens get enough sleep. Here's why later school start times and screen boundaries matter more than you think.
Your teen brain is wired to stay up late and scroll. That's not laziness—it's biology. Here's how to work with it, not against it, and still get decen...
Most teens don't get enough sleep, and it's wrecking their mental health. Here's why we need to treat sleep as a non-negotiable—and how to start.
Forget skinny jeans. The most gripping teen trend is the 2023 sleep crash—only 23% get 8 hours. Here's how to style a real fix.
Only 23% of U.S. teens get enough sleep, and it's fueling a mental health emergency. Here's the blunt truth about screens, sleep, and what you can do ...
Only 23% of U.S. teens get enough sleep. I compare later school starts with sleep coaching for teens and argue which is more practical and effective.